David Millar is Scotland's only representative in this year's Tour de France. Lend him your support by following him on twitter and chart his progress with team Garmin Sharp Barracuda on this page every day.

Daily update: Sunday, Stage 20, Rambouillet/Paris Champs-Élysées 

Stage position: 117th Overall race position: 106th Overall team position: 20th

As Bradley Wiggins wins the Tour David Millar doesn't quite make the top 100 but can console himself with a stage win. Mark Cavandish win another stage and things are looking bright for Team GB at the London Olympics. Get all the action from today's stage and overall race standings.

Fact of the day: Bradley Wiggins becomes the first UK rider to win the Tour de France.

Watch how Team Cowbrough can help your organisation stay ahead of the chasing pack 

Daily update: Friday, Stage 18, Bonneval/Chartres   

Stage position: 142nd Overall race position: 104th Overall team position: 20th

Mark Cavendish wins another stage as Millar slips out of the top 100 despite a breakawy lead with 73km to go. Get all the action from today's stage and overall race standings.

Fact of the day: The Tour cannot exceed 3500km

Daily update: Thursday, July 19, Stage 17, Bagnères-de-Luchon/Peyragudes 

Stage position: 127th Overall race position: 97rd Overall team position: 20th

The last real day in the mountains and Bradley Wiggins edges closer to the podium in Paris as the UK's first ever Tour winner. A third place today keeps him in the overall lead. Millar still hanging on in the top 100 riders. Get all the action from today's stage and overall race standings.

Fact of the day: Today was the shortest stage out with the sprints at 143km.

Daily update: Wednesday, July 18, Stage 16, Pau/Bagnères-de-Luchon

Stage position: 133rd Overall race position: 93rd Overall team position: 20th

Back into the mountains after yesterday's rest day with Frenchman Thomas Voeckler taking his fourth stage win. Millar stays in the top 100 - just - and his team move up one place. Get all the action from today's stage and overall race standings.

Daily update: Tuesday, July 17, Rest Day

Stage position: 149rd Overall race position: 86th Overall team position: 21th

Daily update: Monday, July 16, Stage 15,  Samatan / Pau

Stage position: 149rd Overall race position: 86th Overall team position: 21th

Millar creeps up one place in the overall classification as UK still hold one and two spots. Get all the action from today's stage and overall race standings.

Fact of the day:  David's namesake Robert who won the King of the Mountain's jersey in 1994 went to Shawlands Academy which is just around the corner from my flat.

Daily update: Sunday, July 15, Stage 14,  Limoux / Foix 

Stage position: 143rd Overall race position: 86th Overall team position: 21th

On a day the race leaders were sabotaged with carpet tacks, David Millar admitted via Twitter 'Today = horrible. Not yet recovered from Fridays escapade.' Get all the action from today's stage and overall race standings.

Fact of the day:  France's Henri Cornet is the youngest Tour de France winner. He won aged 19 in 1904.

Daily update: Saturday, July 14, Stage 13, Saint-Paul-Trois-Châteaux / Le Cap d'Agde 

Stage position: 133rd Overall race position: 83th Overall team position: 21th

Millar dropped back way down the field on today's mammouth 217km stage. Maybe feeling it from yesterday's heroics this long flat stage down along the south coast didn't suit his style of riding so much, although he didn't slip much in the overall classification.  Get all the action from today's stage and overall race standings.

Fact of the day:  The Tour de France was the brainchild of journalist, Géo Lefèvre, who thought it would be a goof way of promoting the newly launched L'Auto sports magazine in 1903 which became today's L'Equipe.

Daily update: Friday, July 13, Stage 12 Saint-Jean-de-Maurienne / Annonay Davézieux

Stage position: 1st Overall race position: 79th Overall team position: 20th

David Millar sensationally wins today's stage, the fourth of his career. Britain now has four separate stage winners on the Tour for the first time. Bradley Wiggins keeps the yellow jersey. Somehow Millar slips three places down overall race placings though. Get all the action from today's stage and overall race standings.

Fact of the day:  Today is the anniversary of the death of Britain's Tom Simpson who died during the 1967 Tour.

 Daily update: Thursday, July 12, Stage 11, Albertville / La Toussuire - Les Sybelles

Stage position: 58th Overall race position: 76th Overall team position: 21st

Another brutal Alpine stage today was won by Frenchman Pierre Rolland with Bradley Wiggins increasing his overall lead. Scot Millar breaks into the top 100 overall for the first time since day one.

Fact of the day: In 1995, Italian cyclist Fabio Casartelli died in a crash, becoming just the third fatality in the Tour's history. 

Daily update: Wednesday, July 11, Stage 10, Mâcon / Bellegarde-sur-Valserine

Stage position: 59th Overall race position: 103th Overall team position: 21st

Scot David Millar edges ever closer to the top 100 as Bradley Wiggins keeps the yellow jersey for another day. Frenchman Thomas Voeckler took the stage and wears the polka dot King of the Mountains' jersey tomorrow.

Fact of the day: David Millar is the only UK rider to wear the Tour's leading jerseys; white, green, polka dot and yellow.

Tuesday, July 10, Rest Day

Stage position: 36th Overall race position: 132th Overall team position: 21st

Today is a one of just two rest days on the Tour. But you can hear David's thoughts on his performance yesterday on stage nine. 

Daily update: Monday July 9, Stage Nine - Arc-et-Senans  Besançon

Stage position: 36th Overall race position: 132th Overall team position: 21st

A British 1/2 in today's short time trial with Bradley Wiggins pipping Chris Froome. David Millar edges up the leaderboard as well see what he had to say about stage nine. Get all the action from today's stage and overall race standings.

Fact of the day: The oldest winner is Belgian, Firmin Lambot, who was 36 when he won in 1922.

Daily update: Sunday July 8, Stage Eight - Belfort / Porrentruy  

Stage position: 88th Overall race position: 135th Overall team position: 21st

Sunday brought 157km and seven climbs including a brutally steep final ascent in Switzerland. The mountain stage suited Millar better with a much improved place. Monday's sprint stage will give riders some respite. Get all the action from today's stage and overall race standings.

Fact of the day: Edinburgh are bidding to host the Grand Depart for the first time in 2017

Daily update: Saturday, July 7, Stage Seven - Tomblaine / La Planche des Belles Filles

Stage position: 107th Overall race position: 116th Overall team position: 20th

Britain's Christopher Froome took the Tour's first proper mountain stage while countryman Bradley Wiggins pulled on the Yellow Jersey after stage seven. Scot Millar didn't seem to suffer any ill effects from yesterday's crash improving his position overall. Get all the action from today's stage and overall race standings.

Fact of the day: American Greg Lamond had the fastest individual time trial at 54.545 kph over 24.5km in 1989.

Friday, July 6, Stage Six - Épernay / Metz

Stage position: 182nd Overall race position: 174th Overall team position: 22nd

David Millar limped home in 182nd place today after being involved in the what he described as the 'scariest crash he'd ever been in'. He accompanied team mate and Giro d'Italia winner Rhyder Hesjedal over the line on the 205km stage across northern France.  News didn't get any better for the team who slipped into last place overall. Get all the action from today's stage and overall race standings.

Fact of the day: Lance Armstrong may have won a record seven Tours, but Belgian Eddy Merckx is the most successful rider ever with a total of 34 stage victories.

Daily update: Thursday, July 5, Stage Five - Rouen  Saint-Quentin

Stage position: 19th Overall race position: 156th Overall team position: 19th

Today's 196km stage started in medieval Rouen, the town of a hundred spires and ends 196km later in France's sportiest town as voted by l'Equipe magazine Saint-Quentin. A better performance from the Scot today crossing the line in the top 20 but it did little to improve his overall race position though. Germany's Andre Greipel wins back to back stages. Get all the action from today's stage and overall race standings.

Fact of the day: Miguel Indurain, Bernard Hinault, Eddy Merckx and Jacques Anquetil have all won the Tour five times.

Daily update: Wednesday, July 4, Stage Four - Abbeville /RouenIt

Stage position: 155th Overall race position: 156th Overall team position: 19th

It was back on the flat for today's 214km stage along the Normandy coast. Lots of Scottish links to this stage with the race passing through St Valery liberated by the 51st Highland Division in 1944. Millar kept his 156th race position with an improved 155th place on the day. He is now 12 minutes off race leader Fabian Cancellara. Get all the action from today's stage and overall race standings.

Fact of the day: Not really a fact but a happy Independence Day to leading American and white jersey holder Tejay Van Garderen

Daily update: Tuesday, July 3, Stage Three - Orchies/Boulogne-sur-Mer

Stage position: 171st Overall race position: 156th Overall team position: 19th

Today's 197km race to the sea was the first truly mixed stage in this year's Tour with six major climbs to rein in the sprinters. Millar improved his stage position to 171st from yesterday but overall dropped down the field to 159th, 8mins 02secs behind leader Fabian Cancellara. Peter Sagan the Slovakian debutant claimed an impressive stage victory. Get all the action from today's stage and overall race standings.

Fact of the day: Scotsman Robert Millar (no relation) is still the only English speaker to be crowned 'King of the Mountains' back in 1984.Daily update:

Monday, July 2, Stage Two - Visé/Tournai:        

Stage position: 179th Overall race position: 150th Overall team position: 5th

As fellow Brit Mark Cavendish sprinted over the line in Tournai for his 21st stage victory, Millar slipped further down the field to 150. The Scot will be glad to see the back of Belgium. Get all the action from today's stage and overall race standings.

Fact of the day: David Millar is still the youngest rider to hold the yellow jersey when he pipped Lance Armstong to stage one back in 2000 aged 21. 

Daily update: Sunday, July 1 Stage One - Liège/Seraing:        

Overall race position: 144th Overall team position: 5rd

David Millar slipped down the field badly on stage one of the Tour proper struggling on the 198km from Liège to Seraing. Another performance like this tomorrow and the Scot will be glad to see the back of Belgium. Better news for his team though they stay in the hunt just 23 seconds off the lead in fifth place. Get all the action from today's stage and overall race standings.

Fact of the day: France can claim the most Tour winners with 36.

Daily update: Saturday June 30 Prologue - Liège

Overall race position: 14th Overall team position: 3rd

Scotsman Millar got off to a good start in the 6.4km time trial around the streets of the Liège ending in a respectable 14th place overall in 7mins 31secs. Italy's Fabian Cancellara took the yellow jersey with Britain's Mark Cavandish in second. Get all the action from today's stage and overall race standings.

Fact of the day: France's Henri Cornet is the youngest Tour de France winner. He won in 1904 at age 19.